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Better by next week ... A Podcast Fifteen years ago, Dad Tim embarked on an ultra running odyssey, stepping onto rugged trails with a...

When it comes to racing, aid stations can be your best friend or worst enemy. They are the support systems providing hydration, nutrition, and a brief respite on your journey. However, how you approach these stations can dramatically influence your performance. In this post, we will uncover how to optimise your time at aid stations to reach your goals and highlight the common pitfalls of overstaying. The Importance of Aid Stations Aid stations are intentionally placed through

Sleep is often the unsung hero of recovery. In today's fast-paced world, where hustle and productivity take center stage, the importance of a good night's sleep is frequently overlooked. However, sleep is the most effective and cost-efficient form of recovery available to us. It’s time to highlight this crucial aspect of our health and well-being. This blog post explores how sleep aids recovery, what is needed for optimal sleep, effective hacks to help you fall asleep faster,

For many runners, caffeine is not just a daily ritual; it’s considered a secret weapon. This stimulant helps improve performance by lowering perceived effort and enhancing focus. As a result, when tiredness sets in during the later stages of a race, caffeine can provide the necessary boost. Yet, it’s important to understand that not everyone reacts to caffeine the same way. For instance, while one runner feels energised and focused after two cups of coffee, another might expe