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Better by next week ... A Podcast Fifteen years ago, Dad Tim embarked on an ultra running odyssey, stepping onto rugged trails with a...

In a world that often feels controlled by meticulously crafted plans, waiting until you feel completely ready can be a trap. The nagging...

Running is more than just a physical activity; it is a journey of self-discovery and personal growth. Whether you are a beginner or a...

Endurance is a vital part of any runner's journey. It's built on dedication, persistence, and a commitment to learning from every...

There’s an incredible moment in every athlete’s journey that is hard to put into words. It’s that rush of emotions, the thrill you feel...

Ultra running is not just a physical challenge; it is also an emotional journey. The grueling hours and unpredictable terrain can push...

In the journey toward fitness and overall wellness, many people tend to stick to one type of exercise, like running or weightlifting. But...