Better by next week

A little chaos, a lot of growth.

Join us on a thrilling journey of self-improvement for runners of all levels. With engaging stories and expert insights, we motivate, inspire and cultivate a growth mindset, so we can all be that little bit Better By Next Week.

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Better by next week

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Featured Episodes

Tune into our featured episodes where fun meets insightful discussions. Each episode is packed with tips to elevate your running game and keep you motivated.

Full Podcast Library

Tom Dade & Miah Noble

Guest in the Greenhouse

Pondering Podcast

Phil Gore

Guest in the Greenhouse

Ollie Kacprzak

Guest in the Greenhouse

Things that came up and felt we the listeners needed to hear.

What really works

Percenters % that matter

Believe in the run

Our single most important tool in training and race day

Failure has paved the way for growth

"Better by Next Week, hosted by father-son duo Tim and Ollie, mix running, laughs and life lessons. Inspiring stories ignite passion in runners of all levels, push you toward growth and your true potential. Chase greatness together!"